Fenugreek

Trigonella foenum-graecum

Fenugreek belongs to the Fabaceae family and it is native to Europe and the Mediterranean region. In India, Fenugreek has been used for centuries as a cooking spice, and in traditional medicine practices to treat a variety of ailments. It is also used as a flavouring agent in beverages and tobacco. Fenugreek is used to treat asthma, arthritis and it helps in lowering blood glucose level